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Fast foods, submarine sandwich, with cold cuts


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 31.14 10737.241 7.054
Vitamin A (IU) mcg 185.964 52714.285 68.235
Vitamin B-6 mcg 0.06 12 0.082
Vitamin B-12 ug 0.479 98.89 0.000
Vitamin C mg 5.394 242.444 0.5
Phosphorus (P) mg 125.877 9913.043 92.857
Potassium (K) mg 172.807 16500 174.897
Manganese (Mn) mg 2.41 88.1 31.25
Sodium (Na) mg 724.122 38750 0.993
Selenium (Se) ug 13.508 1917.107 136.283
Calcium (Ca) mg 82.894 7369.565 3.513
Zinc (Zn) mg 1.131 90.809 0.551
Iron (Fe) mg 1.1 97.692 1.142
Magnesium (Mg) mg 29.824 532.627 20
Copper (Cu) mg 0.132 14.588 0.086
Energy (Calories) KCal 200 898.437 200.904
Cholesterol mg 15.789 1234.939 0.000
Protein g 9.578 61.305 4.692
Carbon Hydrote g 22.39 100 16
Fat g 8.171 100 3.268
Total Saturated fatty acids g 2.985 51.366 0.809
Total polyunsaturated fatty acids g 1 65.698 0.51
Pantothenic acid g 0.389 35.5 0.273
Total monounsaturated fatty acids g 3.607 74.647 0.949
Moisture (water) g 57.798 99.901 59.889
Dietary Folate Equivalents ug 47.807 2690 19.78
Niacin mg 2.41 88.1 0.993
Thiamin mg 0.439 9.02 0.073
Riboflavin mg 0.35 8.06 0.126




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